Four months of progress! Dropped my body fat by 2%, while gaining 3lbs of muscle! So excited my hard work payed off, and feeling really motivated to keep it up!

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Feeling extra productive this morning! Woke up, worked out (Kettlebell swings, you’re killing me!), unpacked & packed dishes, did some laundry, ate a delicious breakfast (oatmeal w/chia seeds, flax seeds, and blueberries, plus one egg and one egg white scrambled with Mrs.Dash Southwest Chipotle spices, and jasmine green tea, of course), chugged my first liter of water, and it’s not even 7:00 am yet! Hubby and the little monkey are both still fast asleep upstairs :) Now off to get ready for work and keep this productivity up all day ;)

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July Progress - I’ve been focusing on building more upper body strength :)

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So, my body has forgotten how to sleep in on weekends.. That sun peaking up over the horizon? Yeah, that’s from the end of my 5:30 am workout! And look! Baby triceps! 

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thelindyfiles:

7am lifting, long overdue play date with good friends, followed by a mile walk to get frozen yogurt with this little guy on my shoulders 💪 Now winding down with cuddles and cute faces. Today was a great day! 😊 (Taken with Instagram)

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thelindyfiles:

#Squaterday on a Monday morning 😁 Could hardly walk out of the gym! I’ll definitely be feeling it tomorrow 😊 (Taken with Instagram)

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thelindyfiles:

Gained 5lbs of muscle 💪 Plus cleaned up my diet a ton! So happy with this, and excited to see my future progress 😊 Glad I got over always focusing on the number on the scale - best move I ever made! (Taken with Instagram)

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thelindyfiles:

From last night’s workout: circuit workout focusing on shoulders and glutes 😁 Followed by elliptical with the highest resistance I could handle! #NailedIt 👊 Legs are super sore today, but it felt great to be at my own gym & back on the grind! Starting to see my abs again after the vacation 😊 (Taken with Instagram)

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thelindyfiles:

The hardest part is tying your shoes. After that, your body is capable of so much more than you think it is. Goodmorning IG! I’m about to hit up the hotel fitness center, and drag @seanlindy along to spot 😜😊💪 (Taken with Instagram)

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thelindyfiles:

I’ve always been a morning person, but having a toddler makes you want to grab every second of sleep possible! Then today I find myself wide awake at 5am thinking “why don’t I just go workout?” If @joellesamantha can wake up at 4 to workout, I can certainly wake up at 5 :) Thanks for all the motivation IG, you guys inspire me! (Taken with instagram)

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thelindyfiles:

Progress pic :) arms starting to tone up, and abs getting some more definition! Blurred my super sweaty face 😝 (Taken with instagram)

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thelindyfiles:

Ok I don’t usually do progress pics, but I had an awesome workout last night and am feeling really proud of myself :) when I started almost 2 months ago, I could hardly do 30lbs on the lat pull down. Yesterday, I did 70, no problem! (Taken with instagram)

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thelindyfiles:

The little guy was running a fever, but he’s napping now. Can’t leave the house, but still going to get my workout in! (Taken with instagram)

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